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About « CrossFit Clash | McDonough, Georgia | Henry County
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CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptation response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

We are unlike the “regular gym”, where you do your own thing. At CrossFit Clash, you will be coached each and every time you walk through the door.  We are not caddiess, clipboard holders, or rep counters. We are more than time keepers, score recorders, and motivators.  We are responsible for ensuring that your workout is not easy nor impossible; that your form and range of motion is correct; that your speed/intensity is sufficient; that the exercise and load is adjusted to your fitness level; and we ensure safety and performance gains.

On top of all that, we will teach you things that you have NEVER THOUGHT POSSIBLE AT YOUR CURRENT STATE.  We will teach you basic gymnastics and Olympic weightlifting.  You’ll learn how to move your body faster; how to generate more power; and how to build strength.  We’ll also teach you about performance nutrition, no gimmicks or unnecessary supplements, but real food nutrition.