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Whatever you say, Coach « CrossFit Clash | McDonough, Georgia | Henry County
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Whatever you say, Coach

CrossFit Clash – CrossFit

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Strength

Snatch (3 RM)

Work to a heavy 3 RM squat snatch

Skill

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

8 KB snatch (alternating) @ 35/26#

30 double unders

Metcon

Metcon (AMRAP – Rounds)

14 min EMOM:

1st min – 12/10 t2b

2nd min – 15/12 cal row

ICT

ICT: Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

200 meter run

15 ring dips

30 double unders

rest 2 min

100 ab mat sit ups
*Score time you complete sit ups in comments


Jan 31, 2017 | Category: WOD | Comments: none

 

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