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Sore Life « CrossFit Clash | McDonough, Georgia | Henry County
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Sore Life

CrossFit Clash – CrossFit

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Strength

Front Squat (4 x 8)

70-75%

Interval

Metcon (No Measure)

8 min EMOM:

1st min – 3 strict press (heavy)

2nd min – 3 clean pulls @ 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

15 hang power clean @ 100/80# (axle bar)

12 pistols

9 box jump overs @ 24/20 in.

6 strict HSPU

ICT

ICT: Metcon (AMRAP – Rounds)

21 min EMOM:

1st min – 12/10 cal row

2nd min – 9 burpees

3rd min – 6 double KB front rack squats (choose weight)


Jan 30, 2017 | Category: WOD | Comments: none

 

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