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Full Steam Ahead « CrossFit Clash | McDonough, Georgia | Henry County
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Full Steam Ahead

CrossFit Clash – CrossFit

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Strength

3 power clean + 1 push jerk (6 x 1)

Every 2 min for 12 min

*Work up in weight and complete the jerk after the last rep

Skill

Metcon (No Measure)

7 min AMRAP:

5 strict chin ups

3 strict HSPU

1 rope climb

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

400 meter run

30 t2b

20 power clean @ 100/80# (axle bar)

10 push press @ 100/80# (axle bar)

ICT

ICT: Metcon (Time)

25 KB sumo high pulls (choose weight)

25 box jumps @ 24/20 in.

25 cal row

rest 1 min

x 3 sets


Jan 27, 2017 | Category: WOD | Comments: none

 

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