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Latest Posts:

Jerk

Main – CrossFit View Public Whiteboard Push Press (W2H) Push Jerk (1×10) Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 10 HSPU 20 Burpees 50 dubs rest 1:00

Category: WOD | Comments: none

Lat-Lady

Main – CrossFit View Public Whiteboard Power Snatch (6×2 @78%) Metcon (AMRAP – Rounds and Reps) AMRAP x 18:00 Run 400m 12 Dead-lifts (you choose weight) 15 pull-ups. *Beast = C2B pull-ups EXTRA: Strict Pull-ups (3×5) EXTRA: Hip Extensions (10×3 @ 20×1)

Category: WOD | Comments: none

Wall Ball Love

Main – CrossFit View Public Whiteboard Front Squat (1×3 @ 85%) Back Squat (1×20 @ 50% + 10 lbs.) Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP of: 10 Wall-balls 10 s20h 115/80# EXTRA: Strict Press (4×4 @ 75%) EXTRA: Clean (2×3 @ 73%)

Category: WOD | Comments: none