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DT

Main – CrossFit View Public Whiteboard Front Squat (Heavy Double) Front Squat (70% of heavy double) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# EXTRA: Tall Snatch

Category: WOD | Comments: none

8/19

Main – CrossFit View Public Whiteboard Strength 15 minutes of: 5 deficit HSPU 10 V-ups with med ball Metcon (Time) 400m run 2rds: 20 burpees, 20 KBS 70/53# 400m run

Category: WOD | Comments: none

8/18/14

Main – CrossFit View Public Whiteboard Clean and Jerk (W2H) Clean and Jerk (3×2 @ 80%) Metcon (Time) For Time: 9-6-3: Thrusters 135/95 & Bar MUs rest 3 mins then; 2 RFT: 20 WBS 20/14, 20 pullups

Category: WOD | Comments: none