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She doesn’t even go here

CrossFit Clash – CrossFit View Public Whiteboard Back Squat (3×5 @ 75%) Back Squat (1×10 @ 70%) Metcon (AMRAP – Rounds and Reps) AMRAP x 20:00 20 t2b 30 wall balls 20/14# 10′

Category: WOD | Comments: none

What is this cashout nonsense?

CrossFit Clash – CrossFit View Public Whiteboard 3 Pos. Snatch (Hi hang, below knee, floor- W2H) Snatch (5×2 at same weight as 3 pos.) Metcon (Time) 10->1 of: PWR Snatches 115/80# Bar facing burpees Cash out: 800m run

Category: WOD | Comments: none

Yeah, don’t put me down for cardio

CrossFit Clash – CrossFit View Public Whiteboard Strength Every 2:00 x 7 sets :10 L-Hang + ME Unbroken T2B (at least 8) Row, Burpees, Dubz (Time) 1k row then: 3 RFT: 15 burpees 45 dubs

Category: WOD | Comments: none