Login to a class Facebook

Instagram

Twitter Updates



Latest Posts:

Sweetwater 420

CrossFit Clash – CrossFit View Public Whiteboard Back Squat (3×10 @ 65%) Metcon (Time) 20 HRPU 20 KBS 70/53 400m run 40 Burpee Box jumps 400m run 20 KBS 20 HRPU * Beast- ring dips

Category: WOD | Comments: none

Friday!

CrossFit Clash – CrossFit View Public Whiteboard Front Squat (3X5 @ 70%) Metcon (Time) 5RFT 10 Hang Power Snatch #95/65 7 C2B Pull-ups 50 Air Squats Beast=135/95 Ring MU’s

Category: WOD | Comments: none

Jeez…

CrossFit Clash – CrossFit View Public Whiteboard 2 PWR Snatch + 1 Hang Snatch (every :90 x 10 sets) Metcon (AMRAP – Rounds and Reps) AMRAP x 10:00 12 KBS 70/53# 8 burpee over box jumps 4 C2B Beast- 4 Bar muscle ups

Category: WOD | Comments: none