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To Break or Not to Break

CrossFit Clash – CrossFit View Public Whiteboard Strength 2 hang squat cleans + 1 jerk Hang squat complex Every 2 min for 12 min: 2 hang squat cleans + 1 jerk *jerk after the second hang clean; start @ 70% of clean and increase each set (score highest completed set) Metcon Metcon (Time) 25 pullups […]

Category: WOD | Comments: none

All You Need is Me

CrossFit Clash – CrossFit View Public Whiteboard Metcon Metcon (Time) *With a partner, one person working at a time: 1000 meter row 100 t2b 800 meter run 80 wall balls @ 20/14 400 meter farmers carry (53/35# kb in each hand) 40 power snatches @ 115/85# *both partners will run, but you can switch off […]

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Pump City

CrossFit Clash – CrossFit View Public Whiteboard Strength Bench Press 5 min EMOM: 3 bench press @ 75% *add 5-10# each set rest 1 min x 2 sets (go back down to 75% to repeat the EMOM – score heaviest 2 sets of 3) Gymnastics Metcon (Time) For Time: 30 strict HSPU *6 min cap […]

Category: WOD | Comments: none