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No Grind No Glory

CrossFit Clash – CrossFit View Public Whiteboard Strength Back Squat (4×4) 85% Metcon Metcon (Time) 21 wall ball @ 20/14 (12/10 ft target) 42 KB swings @ 53/35 100 double unders 15 wall balls @ 20/14 (12/10 ft target) 30 KB swings @ 53/35 100 double unders 9 wall balls @ 20/14 (12/10 ft target) […]

Category: WOD | Comments: none

Hear Me Roar

CrossFit Clash – CrossFit View Public Whiteboard Interval Metcon (No Measure) 12 min EMOM: 1st min – 3 strict press @ 80-85% 2nd min – 3 deadlift @ 80-85% Metcon Metcon (Time) 10 min AMRAP: 5 hang squat snatch @ 115/85# 10 box jump overs @ 24/20 rest 3 min 40 s2oh @ 135/95Score AMRAP […]

Category: WOD | Comments: none

Squat Goals

CrossFit Clash – CrossFit View Public Whiteboard Metcon Metcon (Time) *With a partner, one person working at a time 50 HSPU 12 front squats @ 195/135 40 HSPU 10 front squats @ 195/135 30 HSPU 8 front squats @ 195/135 20 HSPU 6 front squats @ 195/135 10 HSPU 4 front squats @ 195/135 5 […]

Category: WOD | Comments: none