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Anyone seen the chalk?

CrossFit Clash – CrossFit View Public Whiteboard Strength Deadlift (3 sets) 5 @ 80% 3 @ 85% 1 @ 90% Interval Metcon (No Measure) 8 min EMOM: 1 legless rope climb Metcon Metcon (Time) 400 meter run, then… 3 rounds of: 12 deadlifts @ 115/85 (axle bar) 9 hang power clean 6 s2oh 400 meter […]

Category: WOD | Comments: none

Swole Mates

CrossFit Clash – CrossFit View Public Whiteboard Metcon Metcon (Time) *With a partner, one person working at a time: 100 box jump overs @ 24/20 80 pullups 60 HSPU 40 snatch @ 135/95 20 OH squat @ 135/95 ICT Metcon (Time) 60 HSPU 200 meter run 40 ring dips 400 meter run 20 c2b pullups […]

Category: WOD | Comments: none

Choose your battle

CrossFit Clash – CrossFit View Public Whiteboard Strength Back Squat (5×5) 5 squats every 2 min for 10 min @ 80% Metcon Metcon (Time) 2 RFT: 200 meter run 20 t2b 10 thrusters @ 95/65 straight into… 2 RFT: 200 meter run 20 GHD sit ups 10 power clean & jerks @ 95/65 ICT Metcon […]

Category: WOD | Comments: none