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Traps-R-Us

Main – CrossFit View Public Whiteboard Power Clean (5×2 @ 78+%) Metcon (AMRAP – Reps) 15 min AMRAP: Ascending ladder by 2: KBS 70/53# & T2B

Category: WOD | Comments: none

Jerk

Main – CrossFit View Public Whiteboard Push Press (W2H) Push Jerk (1×10) Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 10 HSPU 20 Burpees 50 dubs rest 1:00

Category: WOD | Comments: none

Lat-Lady

Main – CrossFit View Public Whiteboard Power Snatch (6×2 @78%) Metcon (AMRAP – Rounds and Reps) AMRAP x 18:00 Run 400m 12 Dead-lifts (you choose weight) 15 pull-ups. *Beast = C2B pull-ups EXTRA: Strict Pull-ups (3×5) EXTRA: Hip Extensions (10×3 @ 20×1)

Category: WOD | Comments: none