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CrossFit Clash – CrossFit View Public Whiteboard Front Squat (3 reps @ 75%, 80%, 85%) Back Squat (3×10) Metcon (AMRAP – Rounds) Emom x 20:00 Even- 7 burpee box jumps Odd- 7 power clean + jerks 135/95#

Category: WOD | Comments: none

Complex

CrossFit Clash – CrossFit View Public Whiteboard PWR Clean + Front Squat + Clean + Front Squat (70% of front squat) Metcon (Time) For time: 21 Squat Clean Thrusters 95/65# 42 T2B 15 Squat Clean Thrusters 30 T2B 9 Squat Clean Thrusters 18 T2B 20:00 cap

Category: WOD | Comments: none

Nancy

CrossFit Clash – CrossFit View Public Whiteboard Snatch (Work to heavy single ) Snatch (3×3 @ 70%) Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Early Bird PWR snatch 5×3 @ 70-75%

Category: WOD | Comments: none