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Latest Posts:

Clockwork

Main – CrossFit View Public Whiteboard Snatch (5×3 @ 80%) every 2 mins CrossFit Games Open 14.2 (AMRAP – Reps) 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 – 6:00 2 Rounds of: 12 Overhead Squats, 95# / 65# 12 Chest-To-Bar Pull-ups 6:00 – 9:00 2 Rounds […]

Category: WOD | Comments: none

Fun Dip

Main – CrossFit View Public Whiteboard Strength 15 mins for quality 5 Push Press 10 Ring Rows Metcon (Time) 50-40-30-20-10 of: Dub’s. *10 Ring Dips after ea set EXTRA: Close Grip Bench Press (5×5 @ 70%) EXTRA: 10 minute row (Distance) 10 minute row for distance (meters)** For Calories

Category: WOD | Comments: none

Fran-tic

Main – CrossFit View Public Whiteboard Front Squat (3×5) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups EXTRA: Burpee Row/Air-Dyne or Burpees 3min, rest 3min x3sets

Category: WOD | Comments: none