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Kettlebell Hell

CrossFit Clash – CrossFit View Public Whiteboard Clean and Jerk (work to heavy) Skill EMOM x 15 1st min- 5 squat clean thrusters 115/85 2nd min- 3 MU 3rd min- 1 rope climb Metcon (Time) 3 RFT: 15 KBS 70/53 12 Goblet Squats 9 Burpees

Category: WOD | Comments: none

Best Day EVER

CrossFit Clash – CrossFit View Public Whiteboard Metcon (Time) *with a partner, one person working at a time, partition reps however you choose 3 RFT: 1000m row 30 T2B 30 HSPU 30 Box Overs

Category: WOD | Comments: none

Oh my gosh…

CrossFit Clash – CrossFit View Public Whiteboard Back Squat (3×5 @ 75-80%) Skill EMOM x 10 1st min- 10 DB/KB Snatches 2nd- 5 strict C2B Metcon (Time) 2 RFT: 15 Back Squats 185/125 *from floor 30 bar facing burpees

Category: WOD | Comments: none