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She’s Baaaack (for Jason)

CrossFit Clash – CrossFit View Public Whiteboard Front Squat (3×5 @ 80%) Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# EXTRA: Snatch (Work to heavy triple)

Category: WOD | Comments: none

Grace–FULL

CrossFit Clash – CrossFit View Public Whiteboard Power Clean & Push Jerk (Work to heavy ) Power Clean & Push Jerk (3×2 @ 80%) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# BEAST: Metcon (Time) Double Grace: 60 clean and jerks

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Efficiency

CrossFit Clash – CrossFit View Public Whiteboard Gymnastics EMOM x 10:00 MU or ring dips Metcon (Time) 10 RFT: 30 dubs 6 C2B * at least 3 c2b in a row

Category: WOD | Comments: none