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I got it from my mama

CrossFit Clash – CrossFit View Public Whiteboard Front Squat (1×3 @ 77% 1×3 @ 82% 1×3 @ 87%) Back Squat Metcon (AMRAP – Reps) 15:00 Amrap: Ascending ladder by 3’s G2OH 155/105#, C2b’s pull-ups, Wall-balls 20# 12′, 16# 10′

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Badgerr

CrossFit Clash – CrossFit View Public Whiteboard Front Squat (3×3 @ 75% from floor if possible ) Back Squat Badger (Time) Three Rounds for time of: 30 Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.To […]

Category: WOD | Comments: none

Ouch Charlie, that really hurt

CrossFit Clash – CrossFit View Public Whiteboard 2 Push Press + 3 Jerks (70-75% of push jerk) Metcon (Time) 21-18-15-12-9 S2oh 135/95# Box jumps

Category: WOD | Comments: none