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Ms. Moogoo

Main – CrossFit View Public Whiteboard Front Squat (2×5 @ 60%) Back Squat (3×10 @ 73%) Metcon (AMRAP – Rounds and Reps) 5 minute AMRAP: 2 PWR Cleans 4 C2B 6 burpees 8 box jumps Rest 2 mins x 3 sets EXTRA: Clean (5×3 @ 78%)

Category: WOD | Comments: none

Booty

Main – CrossFit View Public Whiteboard Front Squat (5×3 @ 80% every :90) Metcon (AMRAP – Reps) 12 minute AMRAP Ascending ladder by 2’s: Front Squat 135/95# T2B EXTRA: 1 PWR Snatch + 2 Hi Hang Snatch (6×1 @ 65-75%)

Category: WOD | Comments: none

Hells Bells

Main – CrossFit View Public Whiteboard 1 PWR Clean + 1 Clean (6×1 @ 75% every :90) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP: 10 KBS 70/53# 10 Burpees

Category: WOD | Comments: none