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legs on fire

CrossFit Clash – CrossFit View Public Whiteboard Strength Deadlift (3×3) 3 @ 70% 3 @ 80% 3 @ 90% Metcon Metcon (Time) 21-15-9-6-3 deadlift @ 185/125# overhead squat @ 95/65# ICT Metcon (Time) *With a partner, one person working at a time: 250 cal row *every minute both partners perferms 3 burpees

Category: WOD | Comments: none

Two Become One

CrossFit Clash – CrossFit View Public Whiteboard Metcon Metcon (Time) *With a partner, one person working at a time: 1 mile run (both run) 40 wall balls @ 20/14 30 c2b pullups 1000 meter row 30 hang pwr snatch @ 115/85 40 front rack lunges @ 115/85 ICT Metcon (AMRAP – Rounds and Reps) 15 […]

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It’s Monday

CrossFit Clash – CrossFit View Public Whiteboard Strength Back Squat (5X3 70%, 75%, 80%, 85%, 90%) After sets complete max unbroken reps at 135/95 Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 7 Push Press 95/65 14 T2B 21 DU ICT Metcon (Time) 3 RFT 15 Burpees 10 Knee 2 Elbow 5 C2B […]

Category: WOD | Comments: none