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Annie are you okay?

Main – CrossFit View Public Whiteboard Strength EMOM x10:00 E= :30 Ring plank O = 6-12 V-ups Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

Category: WOD | Comments: none

Miss Magoo

Main – CrossFit View Public Whiteboard Strength Every 3:00 x4 sets: 6-12 Strict pull-ups + 10 Deadlifts @ 60% (tng) Metcon (Time) 50 kbs 53/35# 400m run 25 Burpee over box 400m run 50 kbs 53/35# Extra: Power Snatch (2×5 @ 60%, 3×2@ 70%)

Category: WOD | Comments: none

Must Be a Typo

Main – CrossFit View Public Whiteboard Back Squat (2×10 @ 60%, 3×5 @ 70%) Toes-To-Bar (:30 on/:60 rest) Metcon (Time) 4 RFT: 10 T2B 15 Thrusters 75/55# 30 Plate Jacks 25/15#

Category: WOD | Comments: none