Login to a class Facebook

Instagram

Twitter Updates



Latest Posts:

TGIF

Main – CrossFit View Public Whiteboard Front Squat (5×3 @ 85% every 2:00) Metcon (Time) 10->1 of Squat Cleans 135/95 2->20 T2B *20 min cap EXTRA: 1 PWR Snatch + 1 Snatch + 1 OHS (10×1 @ 65-80%)

Category: WOD | Comments: none

Thirsty Thursday

Main – CrossFit View Public Whiteboard 2 Power Cleans + 1 Clean (6×1 @ 78%) Every 2 minutes x 5 sets complete: 2 PWR Cleans + 1 Clean Metcon (AMRAP – Reps) 12 min AMRAP: Ascending ladder by 3’s of: PWR Snatch 95/65# Pullups *Beast= 115/80, C2B

Category: WOD | Comments: none

Love it.

Main – CrossFit View Public Whiteboard 2 Push Jerk + 1 Split Jerk (5×2 every :90) Metcon (Time) 5-4-3-2-1: Wall Climbs *10 Thrusters after each set 95/65# **15 min cap EXTRA: Back Squat (4×6-8 @ 65% every :90)

Category: WOD | Comments: none