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Weights before Dates

Main – CrossFit View Public Whiteboard Power Clean (Work To Heavy) complete 3 sets of 20 pistols + 10 Deadlifts @ that weight Metcon (Time) 21-18-15-12-9: Burpees Hang Power Clean 115/80#

Category: WOD | Comments: none

Gymnasty

Main – CrossFit View Public Whiteboard V-Ups/ Ring Plank (EMOM x 12) EMOM x 12:00 Even= 8-12 v-ups, ME ring plank remainder of minute. Odd= rest Metcon (AMRAP – Reps) 8 sets: AMRAP x :60 50 Dubs ME MUs with remainder of time Rest :60Sub MU’s for ring dips, ring pushups, hrpu Singles to dub […]

Category: WOD | Comments: none

No Bueno

Main – CrossFit View Public Whiteboard Snatch (Work to Heavy) Overhead Squat (3×8) Metcon (AMRAP – Reps) 3 sets: AMRAP x 2:00 Wall balls 20/14 rest 1:00 AMRAP x 2:00 KBS 53/35# rest 2:00

Category: WOD | Comments: none