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Nice Snatch

Main – CrossFit View Public Whiteboard 2 PWR Snatch + 1 Squat Snatch (every :90) Metcon (AMRAP – Reps) 20 min AMRAP 400m run, 20 Squat Snatches 95/65 400m run, 10 Squat Snatches 115/80 400m run, ME Squat Snatches 135/95

Category: WOD | Comments: none

7/24/14

Main – CrossFit View Public Whiteboard v-ups (with med ball) metcon (Time) 21-15-9 Burpee Box Jumps Burpee Pull-ups

Category: WOD | Comments: none

7/23/14

Main – CrossFit View Public Whiteboard Bent Over Row (5×6) Stiff Legged Deadlift (5×6) Metcon (Time) 3 Rnds of: 8 Sqt Clean (you choose weight) 12 C2B pull-ups 400m run ** note: if you can’t string together more than 3 C2b’s, you need to do regular pull-ups EXTRA: 1 PWR Clean + 2 Hang PWR […]

Category: WOD | Comments: none