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Go Time Baby!!

Main – CrossFit View Public Whiteboard Clean and Jerk (Work to 85%) CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# CrossFit Games Open 15.1A (Weight) 6-Minutes to Establish: 1-RM Clean and Jerk

Category: WOD | Comments: none

Embrace The Suck

Main – CrossFit View Public Whiteboard Power Snatch (3 reps EMOM X10:00) Metcon (Time) 50 OHS 75/55, 50 pull-ups 30 Thrusters 95/65 , 30 C2B 10 OHS 135/95, 10 MUs **20:00 cap Snatch (6×2)

Category: WOD | Comments: none

Tuesday

Main – CrossFit View Public Whiteboard Toes-To-Bar (:20 ME EMOM X 10) Metcon (4 Rounds for time) Every 5 minutes x 4 sets 50 dubs 20 burpees 30 wall balls 20/14# Scaled- 100 singles, 10 burpees, 20 wall balls *Record time for each round

Category: WOD | Comments: none