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Good Vibes

CrossFit Clash – CrossFit View Public Whiteboard Strength Power Snatch (Work to heavy) Strength 1 PWR Sn + 1 Hang Snatch (10 sets) 10 min EMOM *hang squat snatch is from above knee Metcon Metcon (Time) 21-15-9 GHD sit-ups kettle bell swings @ 70/53# @ 7:00 2000 meter row for time ICT ICT: Metcon (Time) […]

Category: WOD | Comments: none

Proud Mary

CrossFit Clash – CrossFit View Public Whiteboard Strength Strict Press (3 x 8) 65% of 1 RM Strength Back Squat (3 x 8) 65% Metcon Metcon (Time) 1 round of “Mary” (5 HSPU, 10 pistol, 15 pull-ups) 15 pwr clean and jerks @ 135/95# 1 round of “Mary” 12 pwr snatch @ 135/95# 1 round […]

Category: WOD | Comments: none

No Time To Stop

CrossFit Clash – CrossFit View Public Whiteboard Strength Strict Press (5 x 5 @ 75%) 1 set every 90 seconds Strength Deadlift (5 x 3 @ 85%) At 10:00 mark: 1 set every 90 seconds Metcon Metcon (AMRAP – Rounds and Reps) “Open tester 13.2” 10 min AMRAP: 5 s2oh @ 115/75# 10 deadlifts @ […]

Category: WOD | Comments: none