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Sevens

Main – CrossFit View Public Whiteboard Front Squat (5×2 @ 75%) Back Squat (1×20 @ 50%+25#) Metcon (Time) 7 RFT: 7 OHS (you choose weight) 7 Burpee Box Jumps (put wt. in comments) EXTRA: Snatch (4×3 @ 75%)

Category: WOD | Comments: none

PULL

Main – CrossFit View Public Whiteboard Power Clean (4×3 @ 75%) Metcon (Time) 10 MUs 20 Hang PWR Clean 155/105# 30 C2B 40 PWR Clean 135/95# 50 pullups

Category: WOD | Comments: none

I’ll Pray About It

Main – CrossFit View Public Whiteboard Push Jerk (W2H) Metcon (AMRAP – Reps) :60 ME Wall Balls :60 ME KBS 53/35# :60 rest x 5 sets EXTRA: Back Squat (5×3 @ 70%)

Category: WOD | Comments: none