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CrossFit Clash | McDonough, Georgia | Henry County
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Whatever you say, Coach

CrossFit Clash – CrossFit View Public Whiteboard Strength Snatch (3 RM) Work to a heavy 3 RM squat snatch Skill Metcon (AMRAP – Rounds and Reps) 7 min AMRAP: 8 KB snatch (alternating) @ 35/26# 30 double unders Metcon Metcon (AMRAP – Rounds) 14 min EMOM: 1st min – 12/10 t2b 2nd min – 15/12 […]

Category: WOD | Comments: none

Sore Life

CrossFit Clash – CrossFit View Public Whiteboard Strength Front Squat (4 x 8) 70-75% Interval Metcon (No Measure) 8 min EMOM: 1st min – 3 strict press (heavy) 2nd min – 3 clean pulls @ 90% Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 15 hang power clean @ 100/80# (axle bar) 12 […]

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Full Steam Ahead

CrossFit Clash – CrossFit View Public Whiteboard Strength 3 power clean + 1 push jerk (6 x 1) Every 2 min for 12 min *Work up in weight and complete the jerk after the last rep Skill Metcon (No Measure) 7 min AMRAP: 5 strict chin ups 3 strict HSPU 1 rope climb Metcon Metcon […]

Category: WOD | Comments: none