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i got you babe

CrossFit Clash – CrossFit View Public Whiteboard Interval Power Clean (6×3) 6 min EMOM: 3 pwr cleans @ 65% Metcon Metcon (Time) *With a partner, one persone working at a time 3000 meter row 30 pwr cleans @ 135/95 2000 meter row 20 power snatch @ 135/95 1000 meter row 10 thrusters @ 95 ICT […]

Category: WOD | Comments: none

Heavy load

CrossFit Clash – CrossFit View Public Whiteboard Strength Bench Press (3×3) @ 85-90% Interval Metcon (No Measure) 8 min EMOM: 1st min – 30 sec L-hang 2nd min – 3 wall walks (wall climbs) Metcon Metcon (Time) 42 wall balls @ 20/14 21 bench press @ 135/95 30 wall balls @ 20/14 15 bench press […]

Category: WOD | Comments: none

We love to Snatch

CrossFit Clash – CrossFit View Public Whiteboard Weightlifting Snatch (2 @ 60% 2 @ 70% 2 @ 80@ X 3 sets) () Metcon Metcon (Time) 10 RFT 5 KB Swings #53/35 3 Bar Muscle ups (sub 5 C2B pull ups) 1 Squat Snatch #155/105 ICT Metcon (AMRAP – Rounds and Reps) 20 Foot walking lunge […]

Category: WOD | Comments: none