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Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP X12 10 Front Rack Lunges 15 Burpees 20 Box Jumps

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Smile :)

Main – CrossFit View Public Whiteboard Close Grip Bench Press ( 5×6 70%) Metcon (Time) 3Rnds for time of: 400m run 20 Burpees 30 KBS. EXTRA: Bent Over Row (EMOM ) EXTRA: Hang Power Clean (EMOM)

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Holy AMRAP

Main – CrossFit View Public Whiteboard Snatch (3×2 @ 80%) Snatch (3×1 @ 90%) Snatch (3×3 @ 70%) Metcon (AMRAP – Reps) 12 min AMRAP: “Karen”- 150 WBS 20/14 90 dubs 30 c2b pullups

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