Login to a class Facebook

Instagram

Twitter Updates



Latest Posts:

Dig Deeper than Deep

CrossFit Clash – CrossFit View Public Whiteboard Strength 1 snatch pull + 1 hang snatch (5 x 1 ) Every 2 min for 10 min: 5 sets *Start @ 65% 1RM snatch and increase weight every set Metcon Metcon (AMRAP – Reps) Every 4 min as long as possible complete 2 RFT: 6 T2B 6 […]

Category: WOD | Comments: none

Row, row, row your boat

CrossFit Clash – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD *one person working at a time 50-40-30-20-10 Calorie row Burpee Chest to Bar pull-ups ICT Metcon (Time) ICT 3 RFT: 25 KB clean and jerks (you choose weight) 50 air squats

Category: WOD | Comments: none

Wednesday’s WOD

CrossFit Clash – CrossFit View Public Whiteboard Weightlifting Deadlift (5X5) 80-85% Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 20 Box Jumps 24/20 5 Power Clean and Jerks 135/95 @10 mark 5/4/3/2/1 Muscle ups OH Squats 135/95

Category: WOD | Comments: none